james laird 30:00 row
7,800m
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 124 |
March 23, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,800m | 1:55.3 | 228 | 1084 | 24 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 26 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 |
| 24:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 25 |
| 30:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 24 |
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Workout Graph
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