james laird 30:00 BikeErg
15,553m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 84 |
| Revolution Count | 2538 |
| Drag Factor | 78 |
March 24, 2020 08:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,553m | 1:55.7 | 226 | 1077 | 84 |
| 5:00.0 | 2,471m | 2:01.4 | 196 | 973 | 80 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 84 |
| 15:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 84 |
| 20:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 84 |
| 25:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 85 |
| 30:00.0 | 2,742m | 1:49.4 | 267 | 1219 | 90 |
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Workout Graph
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