james laird 10000m row
10,000m
Meters
38:31.2
Time
1:55.5
Pace
692
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 116 |
March 28, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:31.2 | 10,000m | 1:55.5 | 227 | 1080 | 24 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 25 |
| 7:46.2 | 4,000m | 1:56.5 | 221 | 1060 | 25 |
| 7:43.0 | 6,000m | 1:55.7 | 226 | 1076 | 24 |
| 7:40.2 | 8,000m | 1:55.0 | 230 | 1090 | 24 |
| 7:35.2 | 10,000m | 1:53.8 | 237 | 1117 | 25 |
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Workout Graph
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