james laird 1000m row
1,000m
Meters
3:16.0
Time
1:38.0
Pace
84
Calories
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 115 |
March 30, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.0 | 1,000m | 1:38.0 | 372 | 1579 | 30 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 31 |
| 0:38.7 | 400m | 1:36.7 | 386 | 1630 | 31 |
| 0:39.0 | 600m | 1:37.5 | 378 | 1599 | 29 |
| 0:39.8 | 800m | 1:39.5 | 355 | 1522 | 29 |
| 0:39.2 | 1,000m | 1:38.0 | 372 | 1579 | 31 |
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Workout Graph
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