james laird 5000m row
5,000m
Meters
18:25.8
Time
1:50.5
Pace
362
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 116 |
April 02, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.8 | 5,000m | 1:50.5 | 259 | 1190 | 25 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 26 |
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 25 |
| 3:41.7 | 3,000m | 1:50.8 | 257 | 1184 | 25 |
| 3:41.7 | 4,000m | 1:50.8 | 257 | 1184 | 26 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 26 |
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Workout Graph
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