james laird 5000m row
5,000
Meters
18:22.0
Time
1:50.2
Pace
364
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 110 |
April 08, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.0 | 5,000 | 1:50.2 | 262 | 1189 | 364 | 25 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 72 | 26 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1165 | 72 | 25 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1168 | 72 | 25 |
| 3:40.2 | 4,000 | 1:50.1 | 262 | 1193 | 73 | 25 |
| 3:35.8 | 5,000 | 1:47.9 | 279 | 1251 | 75 | 26 |
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Workout Graph
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