james laird 21100m row
21,100m
Meters
1:24:08.4
Time
1:59.6
Pace
1404
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 2022 |
| Drag Factor | 110 |
April 10, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:08.4 | 21,100m | 1:59.6 | 204 | 1003 | 23 |
| 17:07.9 | 4,300m | 1:59.5 | 205 | 1005 | 24 |
| 17:13.6 | 8,600m | 2:00.1 | 202 | 993 | 24 |
| 17:08.3 | 12,900m | 1:59.5 | 205 | 1004 | 24 |
| 17:08.4 | 17,200m | 1:59.5 | 205 | 1004 | 24 |
| 15:30.3 | 21,100m | 1:59.2 | 206 | 1009 | 24 |
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Workout Graph
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