james laird 5000m row
5,000
Meters
18:24.5
Time
1:50.4
Pace
364
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 105 |
April 16, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.5 | 5,000 | 1:50.4 | 260 | 1186 | 364 | 26 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 71 | 27 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1136 | 71 | 26 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1168 | 72 | 26 |
| 3:39.7 | 4,000 | 1:49.8 | 264 | 1196 | 73 | 26 |
| 3:32.3 | 5,000 | 1:46.1 | 293 | 1305 | 77 | 27 |
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Workout Graph
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