james laird 5000m row
5,000m
Meters
18:24.5
Time
1:50.4
Pace
364
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 105 |
April 16, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.5 | 5,000m | 1:50.4 | 260 | 1193 | 26 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 27 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 26 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 26 |
| 3:39.7 | 4,000m | 1:49.8 | 264 | 1208 | 26 |
| 3:32.3 | 5,000m | 1:46.1 | 293 | 1307 | 27 |
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Workout Graph
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