james laird 5000m row
5,000
Meters
18:09.9
Time
1:48.9
Pace
370
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 111 |
April 22, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.9 | 5,000 | 1:48.9 | 270 | 1222 | 370 | 26 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 73 | 27 |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1196 | 73 | 26 |
| 3:38.6 | 3,000 | 1:49.3 | 268 | 1218 | 74 | 26 |
| 3:38.2 | 4,000 | 1:49.1 | 270 | 1220 | 74 | 26 |
| 3:34.0 | 5,000 | 1:47.0 | 286 | 1278 | 76 | 26 |
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Workout Graph
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