james laird 10000m row
10,000m
Meters
38:00.2
Time
1:54.0
Pace
704
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 110 |
April 26, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.2 | 10,000m | 1:54.0 | 236 | 1112 | 25 |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 26 |
| 7:44.2 | 4,000m | 1:56.0 | 224 | 1070 | 25 |
| 7:35.5 | 6,000m | 1:53.8 | 237 | 1115 | 24 |
| 7:31.4 | 8,000m | 1:52.8 | 244 | 1138 | 25 |
| 7:22.7 | 10,000m | 1:50.6 | 258 | 1188 | 25 |
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Workout Graph
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