james laird 6x500m/1:00r row
3,000m
Meters
10:01.7
Time
1:40.2
Pace
247
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 16:01.7 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 111 |
April 28, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.7 | 3,000m | 1:40.2 | 347 | 1494 | 28 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 28 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 28 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | |
| r114m |
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