james laird 5000m row
5,000
Meters
18:24.3
Time
1:50.4
Pace
365
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 109 |
April 30, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.3 | 5,000 | 1:50.4 | 260 | 1189 | 365 | 25 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 26 |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1159 | 72 | 25 |
| 3:41.0 | 3,000 | 1:50.5 | 259 | 1189 | 73 | 26 |
| 3:39.2 | 4,000 | 1:49.6 | 266 | 1198 | 73 | 25 |
| 3:34.1 | 5,000 | 1:47.0 | 285 | 1277 | 76 | 26 |
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Workout Graph
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