james laird 5000m row
5,000
Meters
18:06.1
Time
1:48.6
Pace
372
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 108 |
May 02, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.1 | 5,000 | 1:48.6 | 273 | 1233 | 372 | 26 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 74 | 28 |
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1197 | 73 | 26 |
| 3:38.5 | 3,000 | 1:49.2 | 268 | 1219 | 74 | 26 |
| 3:37.4 | 4,000 | 1:48.7 | 273 | 1225 | 74 | 26 |
| 3:31.9 | 5,000 | 1:45.9 | 294 | 1308 | 77 | 27 |
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Workout Graph
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