james laird 30:00 row
7,922m
Meters
30:00.0
Time
1:53.6
Pace
559
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 113 |
May 11, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,922m | 1:53.6 | 239 | 1121 | 25 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 25 |
| 24:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 25 |
| 30:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 25 |
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Workout Graph
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