james laird 5x1000m/3:00r row
5,000m
Meters
17:26.5
Time
1:44.6
Pace
391
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 32:26.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 111 |
May 14, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.5 | 5,000m | 1:44.6 | 305 | 1351 | 26 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 27 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 27 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 26 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 27 | |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 27 | |
| r124m |
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Workout Graph
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