james laird 10000m row
10,000m
Meters
38:35.4
Time
1:55.7
Pace
690
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 109 |
May 15, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:35.4 | 10,000m | 1:55.7 | 226 | 1076 | 24 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 26 |
| 7:46.5 | 4,000m | 1:56.6 | 221 | 1059 | 25 |
| 7:44.2 | 6,000m | 1:56.0 | 224 | 1070 | 24 |
| 7:44.7 | 8,000m | 1:56.1 | 223 | 1068 | 24 |
| 7:28.5 | 10,000m | 1:52.1 | 248 | 1154 | 25 |
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Workout Graph
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