james laird 5000m row
5,000
Meters
18:17.5
Time
1:49.7
Pace
366
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 110 |
May 19, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.5 | 5,000 | 1:49.7 | 265 | 1211 | 366 | 25 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 72 | 27 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1184 | 72 | 25 |
| 3:40.5 | 3,000 | 1:50.2 | 261 | 1198 | 73 | 25 |
| 3:39.8 | 4,000 | 1:49.9 | 264 | 1207 | 73 | 25 |
| 3:33.9 | 5,000 | 1:46.9 | 286 | 1284 | 76 | 26 |
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Workout Graph
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