james laird 10000m row
10,000m
Meters
38:47.5
Time
1:56.3
Pace
686
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 106 |
May 21, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:47.5 | 10,000m | 1:56.3 | 222 | 1064 | 24 |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 25 |
| 7:45.7 | 4,000m | 1:56.4 | 222 | 1063 | 24 |
| 7:45.7 | 6,000m | 1:56.4 | 222 | 1063 | 23 |
| 7:47.2 | 8,000m | 1:56.8 | 220 | 1055 | 24 |
| 7:41.6 | 10,000m | 1:55.4 | 228 | 1083 | 24 |
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Workout Graph
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