james laird 6x500m/1:00r row
3,000
Meters
9:55.6
Time
1:39.2
Pace
251
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 15:55.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 112 |
May 26, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.6 | 3,000 | 1:39.2 | 358 | 1517 | 28 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 30 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 28 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 28 | |
| r142 |
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