james laird 30:00 row
7,839m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 104 |
May 28, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,839m | 1:54.8 | 231 | 1095 | 24 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 24 |
| 30:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 25 |
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Workout Graph
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