james laird 7:27 row
886m
Meters
7:27.9
Time
4:12.7
Pace
45
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 94 |
| Stroke Count | 704 |
| Drag Factor | 156 |
January 26, 2020 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:27.9 | 886m | 4:12.7 | 22 | 374 | 94 |
| 5:00.0 | 580m | 4:18.6 | 20 | 369 | 87 |
| 7:27.9 | 306m | 4:01.6 | 25 | 385 | 110 |
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Workout Graph
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