james laird 1000m row
1,000m
Meters
3:12.5
Time
1:36.2
Pace
86
Calories
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 111 |
June 01, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.5 | 1,000m | 1:36.2 | 393 | 1650 | 30 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 32 |
| 0:38.8 | 400m | 1:37.0 | 383 | 1619 | 31 |
| 0:38.5 | 600m | 1:36.2 | 393 | 1650 | 30 |
| 0:38.6 | 800m | 1:36.5 | 389 | 1640 | 30 |
| 0:37.6 | 1,000m | 1:34.0 | 421 | 1750 | 32 |
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Workout Graph
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