james laird 30:00 row
7,948m
Meters
30:00.0
Time
1:53.2
Pace
562
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 110 |
June 02, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,948m | 1:53.2 | 241 | 1129 | 25 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 |
| 12:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 25 |
| 18:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 24 |
| 24:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 25 |
| 30:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 25 |
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Workout Graph
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