james laird 5000m row
5,000m
Meters
18:15.3
Time
1:49.5
Pace
368
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 111 |
June 08, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.3 | 5,000m | 1:49.5 | 266 | 1216 | 25 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 27 |
| 3:40.3 | 2,000m | 1:50.1 | 262 | 1201 | 25 |
| 3:40.5 | 3,000m | 1:50.2 | 261 | 1198 | 25 |
| 3:38.7 | 4,000m | 1:49.3 | 268 | 1221 | 25 |
| 3:37.1 | 5,000m | 1:48.5 | 274 | 1241 | 25 |
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Workout Graph
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