james laird 4x1000m/3:00r row
4,000m
Meters
13:50.6
Time
1:43.8
Pace
315
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 25:50.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 109 |
June 10, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.6 | 4,000m | 1:43.8 | 313 | 1376 | 27 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 27 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 27 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 27 | |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 28 | |
| r94m |
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Workout Graph
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