james laird 10000m row
10,000m
Meters
38:50.4
Time
1:56.5
Pace
684
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 110 |
June 11, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:50.4 | 10,000m | 1:56.5 | 221 | 1061 | 24 |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 25 |
| 7:47.8 | 4,000m | 1:56.9 | 219 | 1053 | 24 |
| 7:47.3 | 6,000m | 1:56.8 | 220 | 1055 | 24 |
| 7:50.0 | 8,000m | 1:57.5 | 216 | 1042 | 24 |
| 7:36.5 | 10,000m | 1:54.1 | 235 | 1110 | 25 |
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Workout Graph
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