james laird 10x500m/1:30r row
5,000m
Meters
17:04.6
Time
1:42.4
Pace
398
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 32:04.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 122 |
June 16, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.6 | 5,000m | 1:42.4 | 325 | 1419 | 28 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 30 | |
| r258m |
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Workout Graph
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