james laird 5000m row
5,000m
Meters
18:01.8
Time
1:48.1
Pace
374
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 111 |
June 18, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.8 | 5,000m | 1:48.1 | 276 | 1251 | 26 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 27 |
| 3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 26 |
| 3:38.4 | 3,000m | 1:49.2 | 269 | 1225 | 26 |
| 3:36.5 | 4,000m | 1:48.2 | 276 | 1249 | 26 |
| 3:27.9 | 5,000m | 1:43.9 | 312 | 1372 | 28 |
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Workout Graph
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