james laird 6x500m/1:30r row
3,000m
Meters
9:54.9
Time
1:39.1
Pace
251
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 18:54.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 107 |
June 27, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.9 | 3,000m | 1:39.1 | 359 | 1535 | 28 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 29 | |
| r146m |
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Workout Graph
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