james laird 5x1000m/3:00r row
5,000m
Meters
17:31.8
Time
1:45.1
Pace
387
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 32:31.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 108 |
July 11, 2020 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.8 | 5,000m | 1:45.1 | 301 | 1335 | 27 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 27 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 27 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 27 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 28 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 28 | |
| r140m |
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Workout Graph
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