james laird 5000m row
5,000m
Meters
18:36.5
Time
1:51.6
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 105 |
July 24, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.5 | 5,000m | 1:51.6 | 251 | 1165 | 26 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 26 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 26 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 26 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 26 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.