james laird 30:00 row
7,673m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 105 |
July 22, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,673m | 1:57.2 | 217 | 1046 | 25 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 25 |
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Workout Graph
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