james laird 30:00 row
7,652m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 109 |
July 12, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,652m | 1:57.6 | 215 | 1040 | 25 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.