james laird 5000m row
5,000m
Meters
18:45.8
Time
1:52.5
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 107 |
July 08, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.8 | 5,000m | 1:52.5 | 245 | 1144 | 25 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 26 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 25 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 25 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 25 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 25 |
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Workout Graph
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