james laird 30:00 row
7,614m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 107 |
June 25, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 25 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 |
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Workout Graph
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