james laird 500m row
500m
Meters
1:27.5
Time
1:27.5
Pace
49
Calories
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 35 |
| Stroke Count | 52 |
| Drag Factor | 110 |
June 19, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.5 | 500m | 1:27.5 | 522 | 2098 | 35 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 35 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 34 |
| 0:17.6 | 400m | 1:28.0 | 514 | 2067 | 34 |
| 0:17.6 | 500m | 1:28.0 | 514 | 2067 | 37 |
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Workout Graph
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