james laird 30:00 row
7,751
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 109 |
August 10, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,751 | 1:56.1 | 224 | 1069 | 532 | 25 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 26 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 26 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 25 |
| 24:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 25 |
| 30:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 116 | 26 |
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Workout Graph
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