james laird 30:00 row
7,686m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 108 |
August 14, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,686m | 1:57.0 | 218 | 1050 | 25 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 26 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 |
| 30:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 26 |
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Workout Graph
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