james laird 8x500m/2:00r row
4,000m
Meters
13:44.9
Time
1:43.1
Pace
317
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 29:44.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 107 |
August 16, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.9 | 4,000m | 1:43.1 | 319 | 1398 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 31 | |
| r229m |
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Workout Graph
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