james laird 5000m row
5,000m
Meters
18:26.6
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 109 |
September 09, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.6 | 5,000m | 1:50.6 | 258 | 1188 | 26 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 27 |
| 3:43.2 | 2,000m | 1:51.6 | 252 | 1166 | 26 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 26 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 27 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.