james laird 5x1000m/3:00r row
5,000m
Meters
17:45.0
Time
1:46.5
Pace
382
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 32:45.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 107 |
September 12, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 5,000m | 1:46.5 | 290 | 1297 | 28 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 28 | |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 28 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 28 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 28 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 30 | |
| r103m |
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Workout Graph
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