james laird 8x500m/3:00r row
4,000m
Meters
13:44.8
Time
1:43.1
Pace
318
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 37:44.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 106 |
September 16, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.8 | 4,000m | 1:43.1 | 319 | 1399 | 29 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | |
| r175m |
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Workout Graph
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Week 1 sesh 1: 143.1