james laird 5x1500m/5:00r row
7,500m
Meters
28:22.9
Time
1:53.5
Pace
534
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 53:22.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 108 |
September 18, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.9 | 7,500m | 1:53.5 | 239 | 1123 | 27 | |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 27 | |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 27 | |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 27 | |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 27 | |
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 27 | |
| r94m |
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