james laird 5000m row
5,000
Meters
18:20.4
Time
1:50.0
Pace
366
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 108 |
September 21, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.4 | 5,000 | 1:50.0 | 263 | 1197 | 366 | 27 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 72 | 27 |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1159 | 72 | 27 |
| 3:40.8 | 3,000 | 1:50.4 | 260 | 1190 | 73 | 27 |
| 3:39.7 | 4,000 | 1:49.8 | 264 | 1196 | 73 | 27 |
| 3:32.9 | 5,000 | 1:46.4 | 290 | 1285 | 76 | 28 |
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Workout Graph
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