james laird v250m/1:30r...7 row
4,000m
Meters
14:18.8
Time
1:47.3
Pace
301
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 38:18.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 106 |
September 22, 2020 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.8 | 4,000m | 1:47.3 | 283 | 1273 | 28 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| r: 1:30 | 21m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| r: 3:00 | 25m | |||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 28 | |
| r: 4:30 | 25m | |||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 28 | |
| r: 6:00 | 23m | |||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 28 | |
| r: 4:30 | 23m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| r: 3:00 | 19m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | |
| r: 1:30 | 21m | |||||
| r157m |
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Workout Graph
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