james laird 4x2000m/5:00r row
8,000m
Meters
30:02.0
Time
1:52.6
Pace
571
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 50:02.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 105 |
September 23, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 8,000m | 1:52.6 | 245 | 1143 | 27 | |
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 27 | |
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 27 | |
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 27 | |
| 7:24.6 | 2,000m | 1:51.1 | 255 | 1177 | 28 | |
| r76m |
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Workout Graph
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