james laird 4x1000m/5:00r row
4,000m
Meters
14:12.0
Time
1:46.5
Pace
304
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 34:12.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 104 |
September 30, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 4,000m | 1:46.5 | 290 | 1297 | 28 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 28 | |
| r80m |
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Workout Graph
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