james laird v3000m/5:00r...3 row
7,500m
Meters
27:53.3
Time
1:51.5
Pace
542
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,568m |
| Overall Time | 42:53.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 106 |
October 03, 2020 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.3 | 7,500m | 1:51.5 | 252 | 1167 | 27 | |
| 11:17.8 | 3,000m | 1:52.9 | 243 | 1135 | 27 | |
| r: 5:00 | 25m | |||||
| 9:24.3 | 2,500m | 1:52.8 | 243 | 1137 | 28 | |
| r: 5:00 | 18m | |||||
| 7:11.2 | 2,000m | 1:47.8 | 279 | 1261 | 29 | |
| r: 5:00 | 25m | |||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.