james laird 5000m row
5,000m
Meters
18:16.1
Time
1:49.6
Pace
368
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 105 |
October 04, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.1 | 5,000m | 1:49.6 | 266 | 1214 | 27 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 28 |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 27 |
| 3:41.2 | 3,000m | 1:50.6 | 259 | 1190 | 27 |
| 3:38.6 | 4,000m | 1:49.3 | 268 | 1222 | 27 |
| 3:32.7 | 5,000m | 1:46.3 | 291 | 1301 | 28 |
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Workout Graph
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