james laird 8x500m/3:00r row
4,000
Meters
13:34.9
Time
1:41.8
Pace
323
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 37:34.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 104 |
October 06, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 4,000 | 1:41.8 | 331 | 1426 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 32 | |
| r181 |
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Workout Graph
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